Product name: plank support trainer

Aluminum tube type:
Material: ABS plastic, EVA, aluminum The battery inside is LR1130 button battery

Product size and weight: 52*32*15CM
Net weight|Gross weight: 0.56kg|1kg

Packing size: Inner box size: 43*30*8CM

8 pieces Outer box: 62*44*36cm

Plank Support Trainer – Your Ultimate Core Fitness Training Companion

Strengthen your core, improve your posture, and elevate your overall fitness with the Plank Support Trainer — a highly effective and ergonomic tool designed to make planking safer, easier, and more efficient. Whether you’re a beginner or a seasoned athlete, this device supports correct form, reduces wrist and back strain, and helps you get the most out of every second you spend in the plank position.

Perfect Your Plank, Perfect Your Core

The plank is one of the most powerful bodyweight exercises for building core strength, enhancing stability, and supporting full-body conditioning. However, improper form can lead to discomfort, injury, or limited results. That’s where the Plank Support Trainer comes in. By guiding your body into the correct alignment and distributing pressure evenly, this trainer enables you to maintain proper form and maximize your core engagement.

It supports your elbows, wrists, and shoulders, reducing joint stress while enhancing muscle activation in the abs, obliques, back, glutes, and legs. It’s your perfect at-home fitness companion for targeting all major muscle groups with one simple, time-efficient movement.

Ergonomic Design for Safe and Effective Workouts

The Plank Support Trainer is engineered with ergonomics and stability in mind. Its padded support surface gently cradles the forearms and elbows, ensuring comfort during extended planks. The non-slip base provides a secure grip on all types of flooring — from yoga mats and carpet to hardwood and tile — preventing slips or movement during use.

With its angled arm rests and alignment guides, it encourages users to maintain a straight spine, lifted hips, and even weight distribution — key factors in avoiding injury and building a rock-solid core.

Whether you’re performing standard planks, side planks, or dynamic variations, this trainer keeps your form in check, letting you focus on endurance and strength instead of strain and imbalance.

Suitable for All Fitness Levels

From complete beginners to advanced athletes, the Plank Support Trainer is an essential tool for anyone looking to improve core strength and functional fitness. It’s perfect for:

• Beginners: who struggle with plank form or find wrist/elbow pain limiting.

• Seniors: who want a safer, more supportive way to strengthen their core.

• Athletes: looking to fine-tune their plank technique for enhanced performance.

• Rehabilitation: supporting recovery exercises under the guidance of physiotherapists.

No matter your experience level, the support and alignment this trainer provides helps reduce fatigue and strain while increasing stamina and form consistency.

Boost Overall Fitness and Core Stability

A strong core is the foundation of a healthy, functional body. It supports your spine, improves your posture, and enhances your ability to perform nearly every daily movement and athletic activity. The Plank Support Trainer makes it easier to incorporate effective core work into your routine — even just a few minutes a day can lead to significant improvements in:

• Core endurance and strength

• Posture and balance

• Back pain relief and prevention

• Athletic performance

• Injury resistance

By committing to regular plank workouts with the right support, you can build a body that feels stronger, moves better, and performs longer.

Compact, Lightweight, and Travel-Friendly

One of the biggest benefits of the Plank Support Trainer is its portability. Lightweight and compact, it’s easy to carry, store, and use anywhere — at home, in the office, or even while traveling. Whether you’re doing a quick morning workout, squeezing in planks on a lunch break, or winding down in the evening with some core work, this tool is always ready when you are.

It fits easily under a bed or into a gym bag, making it a hassle-free addition to your daily fitness routine.

Durable, High-Quality Materials

Built to withstand regular use, the Plank Support Trainer is made from durable, high-density materials that offer both comfort and longevity. The padded areas are soft yet supportive, reducing pressure on joints without losing shape. The sturdy base ensures it won’t tip, bend, or warp over time, even under extended tension.

Its easy-to-clean surface makes it perfect for sweaty workouts, and it maintains its performance over time — no wear, no slipping, no shifting.

Ideal for Home Workouts, Gym, or Physical Therapy

Whether you’re working out at home, taking it to the gym, or using it as part of a guided rehab program, the Plank Support Trainer fits seamlessly into any setting. Personal trainers and physiotherapists often recommend it to clients looking to correct form, increase core strength, or ease joint pressure during bodyweight exercises.

It’s also ideal for group fitness classes, yoga and Pilates sessions, or circuit training routines where planking is a core component.

Key Benefits at a Glance:

• Promotes perfect plank posture and alignment

• Reduces wrist, elbow, and back strain

• Activates entire core: abs, obliques, back, glutes

• Suitable for all fitness levels

• Portable, compact, and lightweight

• Non-slip base for added safety

• Durable and easy to clean

• Great for home workouts, gyms, and rehab use

Whether your goal is to tone your abs, improve your posture, or build full-body strength, the Plank Support Trainer is a smart, supportive, and simple tool that helps you get real results — faster and safer. Incorporate it into your daily fitness routine to take your planks to the next level and feel the difference in every part of your body.